Great progress today! We identified three key action steps for your career transition: 1) Update LinkedIn profile with new focus areas, 2) Reach out to 5 contacts in target industry by Friday, 3) Complete the values assessment worksheet before our next session. You showed real clarity on what you want to move toward, not just what you're moving away from.

Today we worked on active listening techniques and explored your communication patterns in relationships. Homework: Practice the "pause and reflect" method before responding in heated conversations. Read Chapter 3 of "Hold Me Tight" before next session.

Discussed boundary-setting at work and strategies for maintaining energy throughout the week. Action items: Block out "deep work" time on calendar, establish a shutdown routine for end of workday, and practice saying "no" to non-essential commitments.