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Healing The Anxious Guy Inside of You

Dealing with anxiety

Lesson 7 of 16 · 37:00

Now that we have a firm grasp on what anxiety is and how it affects us, what can we do to help minimize unhealthy levels of anxiety within us?

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In this course

  1. Intro: Healing The Anxious Guy Inside of You3:00
  2. Anxiety16:00
  3. Neuroticism20:00
  4. Attachment Styles21:00
  5. Codependency16:00
  6. Boundaries6:00
  7. Dealing with anxiety37:00
  8. Overcoming Neuroticism7:30
  9. Dealing With Attachment15:00
  10. Learning Boundaries9:00
  11. Overcoming Codependency12:00
  12. BONUS #1: Interview With Dr. Samantha Rodman Whiten - About Men and Anxiety34:00
  13. BONUS #2: Overcoming Social Anxiety - Using TEAM-CBT Techniques37:30
  14. BONUS #3: Member Meeting - Scott G. and Vance Talk About The Physical Manifestations of Anxiety1:25:00
  15. BONUS #4: Interview with Dr. Robert Glover - Author of "No More Mr. Nice Guy"1:09:00
  16. Bonus #5: Start At The End. Stopping Anxious Behavior.7:37