Skip to content
Start free trial

Courses

The Help For Men Physique Course

With Vance Newgard · 9 lessons · 5:44:00

This is an all-encompassing course on optimally building muscle. It includes the science on how muscle is developed. Also, the science of building strength and performance.

Join Coach Vance in this an all-encompassing course on optimally building muscle. The course includes the science on how muscle is developed,  building strength and performance, how strength training effects endurance training and how to best combine them, how to choose training load, and how to develop a simple long-term plan for you as an individual. The course also includes how to use nutrition to support muscle growth. Ergogenic aids and supplements that have evidence for building muscle and the common ones that don’t. It includes the best and worst exercises for muscle growth in each muscle growth and video analysis on proper technique.

The lessons

  1. HFM Physique Course - Part 1 Muscle Hypertrophy 1:05:51
  2. HFM Physique Course - Part 2 - Developing Strength 30:15
  3. HFM Physique Course - Part 3 (Combining Strength and Endurance Training) 29:49
  4. HFM Physique Course - Part 4 (Nutrition) 57:10
  5. HFM Physique Course - Part 5 (Ergogenic Aids) 35:07
  6. HFM Physique Course - Part 6 Training Pecs and Arms 46:09
  7. HFM Physique Course - Part 7 Back and Biceps 25:49
  8. HFM Physique Course - Part 8 (Training Legs) 28:19
  9. HFM Physique Course - Part 9 (Abdominal Training) 23:46