The Help for Men Guide to Fat Loss
What diet should I use, should I do cardio, what type of cardio, which foods make me fat, which foods burn fat, and what supplements should I take to burn fat? This course answers all those questions and more.
We live in a world of information overload. Simple nutrition and fitness principles are overshadowed by clever marking and influence from fit people with poor understanding on how they got that way. It gets confusing for people who want to get better. What diet should I use, should I do cardio, what type of cardio, which foods make me fat, which foods burn fat, and what supplements should I take to burn fat? This course answers all those questions and more. It will allow you to develop a nutrition plan, fitness plan, and develop lifestyle habits that will gel well with you as an individual. The course is broken up into 6 parts: how does fat loss work, what type of diet should you choose, how do you create calorie and nutrient goals, how to increase energy expenditure, the science behind fat loss supplements and medications, and how to change unhealthy habits into healthy habits. Everything in this course is rooted in scientific literature but simplified to be applied practically.
The lessons
- How Does Fat Loss Work? 38:00 This module answers how the body uses fat for energy. It answers how behavior, diet, and exercise can cause body fat reduction. What type of exercise burns more fat? What type of diet burns the more fat? Is one strategy better than another?
- What Diet Should I choose? 50:00 This module discusses most of the popular diets that are out there including low-carb, low-fat, and intermittent fasting. We find out the pros and cons of each type of diet plan. What are some truths and myths about these diets? And do you need a special
- Creating a Nutrition Plan 1:29:00 This module will help you set up a nutrition plan based on your goals, current body fat level, and lifestyle. We discuss the different types of ways to estimate your calorie needs. How to lose weight slowly, moderately, or aggressively while maintaining m
- Energy Expenditure 1:15:00 This module discusses how energy expenditure plays into a fat loss diet. It offers strategies to increase daily energy expenditure. Help us approximate how many calories are burned with different forms of exercise. And how to prevent energy expenditure fr
- Diet Drugs, Supplements, and Hunger Control 1:19:00 This module discusses many of the magic fat loss pills, both over the counter supplements, and prescription weight loss medications. Do fat burners work? How and when can we use them as a tool for fat loss? We discuss increasingly popular weight loss drug
- Motivation and Habit Forming 23:00 Education and knowing what to do is futile without implementing it and creating new habits. I discuss the science of habit formation and bad habit replacement. How do we make unconscious bad habits into unconscious good habits when it comes to nutrition a